Muscle imbalance is a
discrepancy in strength or size between muscle groups, like having a right
bicep that is bigger than the left one. Another example is when one spends long
hours sitting down, thus ending up having their shoulders inadvertently pulled forward,
creating a strength imbalance between the back and front of their body.
Some of the causes of muscle
imbalance include improper scheduling of workouts and incorrect exercise
technique, mobility, and flexibility. You are likely to experience pain during
and after workouts due to muscle imbalance and you may even get injuries. As
such, it is critical to ensure that your muscles are well-balanced before
getting into any strenuous workouts.
Here are some evaluation tests
that can help you to identify muscle imbalances:
Testing rotational stability
Core strength is essential for
preventing back injuries and for a safe run. You need to be sure that your
midsection is stable before performing any physically demanding exercise. You
carry out this test by getting on all fours and lengthening your right leg and
arm concurrently ensuring they are parallel to the floor. After that, get back
with your right knee and elbow under your body. Try to get them into contact,
and then take them back to the extended position. Repeat the cycle several
times and then do the same for the left side. If your core has a weakness, you
are likely to rotate excessively or lean too far to one side. You may also
experience both.
While still looking at this
issue of muscle imbalance, you can try to avoid it by having a proper exercise
routine, employing the right workout techniques, and avoiding staying in one
position for too long, for example sitting for hours. You should also work on
strengthening your muscles by eating a proper diet, working out, and taking
steroids from reliable sellers like the 120kgs website.
Trunk rotation
For this test, sit in a chair
nice and tall without crossing your legs. Ensure that your hips are facing forward
throughout this test. Keep your arms crossed across your chest. Gently rotate
to one side and the other. Having someone watch you as you do this exercise
could be more helpful.
After having followed the
steps, answer these questions: Are you rotating to one side more easily than to
the other? Are you going farther to one side while rotating than to the other?
Do your hips or trunk feel like they are pulling away from a fully upright
position on one side or both?
If your answer is “yes” for any
or all of the above questions, then your trunk area could be have a muscle
imbalance.
Leg lift
You start this test by lying
flat on your back. With your knees kept straight, you should raise one leg as
high as you can without any problems. Do the same with the other leg.
Now answer these questions: Is
it possible to lift one leg higher than the other? As you lift your legs, do
they lift straight up or is one or both trying to bend? Can you lift your leg
with your knee not bending at all?
The height to which you can lift
your legs will differ from one person to another. However, if you find one leg
easier to lift than the other one, or if one leg can be raised higher, it is
clear that the two legs are not equal. You should also not find this exercise
painful, but should it turn out to be painful, that points to imbalanced
muscles.
Conclusion
The above tests can help to
identify muscle imbalances so that they can be rectified but it may also be
advisable to seek the opinion of those who specialize in the muscular system.
The specialists can pick out muscle imbalances and provide solutions like
in-office and at-home treatments to balance the muscles.
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