Ways to Test for Muscle Imbalance

Muscle imbalance is a discrepancy in strength or size between muscle groups, like having a right bicep that is bigger than the left one. Another example is when one spends long hours sitting down, thus ending up having their shoulders inadvertently pulled forward, creating a strength imbalance between the back and front of their body.

Some of the causes of muscle imbalance include improper scheduling of workouts and incorrect exercise technique, mobility, and flexibility. You are likely to experience pain during and after workouts due to muscle imbalance and you may even get injuries. As such, it is critical to ensure that your muscles are well-balanced before getting into any strenuous workouts.

Here are some evaluation tests that can help you to identify muscle imbalances:

Testing rotational stability

Core strength is essential for preventing back injuries and for a safe run. You need to be sure that your midsection is stable before performing any physically demanding exercise. You carry out this test by getting on all fours and lengthening your right leg and arm concurrently ensuring they are parallel to the floor. After that, get back with your right knee and elbow under your body. Try to get them into contact, and then take them back to the extended position. Repeat the cycle several times and then do the same for the left side. If your core has a weakness, you are likely to rotate excessively or lean too far to one side. You may also experience both.

While still looking at this issue of muscle imbalance, you can try to avoid it by having a proper exercise routine, employing the right workout techniques, and avoiding staying in one position for too long, for example sitting for hours. You should also work on strengthening your muscles by eating a proper diet, working out, and taking steroids from reliable sellers like the 120kgs website.

Trunk rotation

For this test, sit in a chair nice and tall without crossing your legs. Ensure that your hips are facing forward throughout this test. Keep your arms crossed across your chest. Gently rotate to one side and the other. Having someone watch you as you do this exercise could be more helpful.

After having followed the steps, answer these questions: Are you rotating to one side more easily than to the other? Are you going farther to one side while rotating than to the other? Do your hips or trunk feel like they are pulling away from a fully upright position on one side or both?

If your answer is “yes” for any or all of the above questions, then your trunk area could be have a muscle imbalance.

Leg lift

You start this test by lying flat on your back. With your knees kept straight, you should raise one leg as high as you can without any problems. Do the same with the other leg.
Now answer these questions: Is it possible to lift one leg higher than the other? As you lift your legs, do they lift straight up or is one or both trying to bend? Can you lift your leg with your knee not bending at all?

The height to which you can lift your legs will differ from one person to another. However, if you find one leg easier to lift than the other one, or if one leg can be raised higher, it is clear that the two legs are not equal. You should also not find this exercise painful, but should it turn out to be painful, that points to imbalanced muscles.


The above tests can help to identify muscle imbalances so that they can be rectified but it may also be advisable to seek the opinion of those who specialize in the muscular system. The specialists can pick out muscle imbalances and provide solutions like in-office and at-home treatments to balance the muscles.

Share on Google Plus

About Editor

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.


Post a Comment